Acne is a skin problem that can be caused by a wide range of things. In fact, there are so many underlying factors that can trigger acne outbreaks that there is no one specific cause for it. Your hormones, genetics, your eating habits, environment and the way you eat are just a few things that can trigger the formation of pimples on your skin.
While there are some factors that you cannot directly control – such as genetics or the environment you live in, there are still some factors that you can control, and this includes the foods that you eat.
Here are some foods that can either help or hurt your complexion. So go ahead and get your grocery shopping list and start changing the way you eat: // read more