How Does the Anti-Acne Diet Works

Acne is a skin problem that can be caused by a wide range of things. In fact, there are so many underlying factors that can trigger acne outbreaks that there is no one specific cause for it. Your hormones, genetics, your eating habits, environment and the way you eat are just a few things that can trigger the formation of pimples on your skin.

While there are some factors that you cannot directly control – such as genetics or the environment you live in, there are still some factors that you can control, and this includes the foods that you eat.

Here are some foods that can either help or hurt your complexion. So go ahead and get your grocery shopping list and start changing the way you eat: // read more


20 Reasons To Eat 3 Bananas Per Day – And No They Won’t Make You Fat

From preventing cardiovascular events to regulating PMS, bone mass, constipation, heartburn, and more than a dozen other ailments, bananas pack enough of a nutritional punch to make most medications look like candy. Bananas also give an instant, sustained and substantial boost of energy. They are the number one fruit for the world’s leading athletes for a reason.

Research has proven that three small bananas provide enough energy for a strenuous 90-minute workout. But energy isn’t the only way a banana can help us keep fit and healthy. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a necessary staple in our daily diets. The magic number which appears to be assist in the following conditions is 1500mg of potassium which is three bananas per day. // read more


10 Foods to Eat to Fight and Prevent Wrinkles

1. Cherries, pomegranate, and blueberries
A good source of antioxidant that prevent collagen damages. Vitamin C is also present in this fruit which helps maintain a young-looking skin.

2. Green Tea
Another source of antioxidant which helps in regenerating skin cells and to properly maintain healthy skin cells.

3. Carrots, peaches, and apricots
Dry flaky skin, lines, folds and wrinkles are part of aging or damaged skin. One good source of retinol which helps in the renewal of epithelial cells of the skin is vitamin A or beta-carotene. It prevents dry, flaky, wrinkles from forming. These beta-carotene can mostly be found in orange fruits and vegetables. // read more